SPROUTS vs MICROGREENS? What's the difference?
Simply, you eat the seeds of one, whilst only eating the stems and leaves of the other.
When you grow sprouts in a jar, you will eat the root ball. Where as when you grow microgreens, they grow in soil and so you will trim off the stems and leaves like you would harvest from your vegetable garden.
They are both nutrient dense and packed full of vitamins. Why not grow some and comment below with a photo? It's a great activity for kids.
Here are my blogs on how to grow sprouts and microgreens...